What is Pluff Mud and What Are Its Health Benefits?

While the appearance of pluff mud might not scream “spa treatment” to the average person, its potential health benefits cannot be overlooked. From its rich mineral content to its detoxifying, exfoliating, and anti-inflammatory properties, pluff mud offers a range of therapeutic effects that could improve skin health, relieve pain, and even boost emotional well-being. For those fortunate enough to live near marshes or estuaries, it’s worth considering this unique coastal resource as part of a holistic health and wellness regimen.